Promotional Eating and Exercising Handbook

• Handbook helps everyone get on track with eating and exercising tips and recorders.
• Your customers can learn the basics of eating right, how to use the food pyramid, read nutrition labels and much more.
• Also includes information on weight loss, exercise basics, exercises for strength training, stretching and a BMI chart.
• Features recorders and logs for daily exercise, walking, weight loss and changing everyday habits.
• Your personalized message reminds everyone that you care.